Improving Your Performance With Three Simple Ideas

Being consistent and achieving goals, improving your performance is not an easy task. In fact, some psychologists have spent many years of study and practice discovering which factors contribute to an improvement in performance. The studies cover athletes, students, air traffic controllers and many other professions.

One way to improve your performance, which can be applied in most cases, is by boosting motivation, organizing information or visualizing tasks. Of the many ways you can improve your performance from a psychological perspective, we’ve selected three for you in this article. The good news is that you can apply them all by yourself, and they have no unwanted side effects.

Improve your performance: manage your time and organize your priorities clearly

Good organization is essential for maximum performance, regardless of the project or task. Likewise, a good organization is based on a stable set of priorities. And it is important that we organize these priorities in an effective way, depending on the circumstances.

Two of the most important parameters that determine prioritization are the relevance and urgency of each task. Steven Covey spent many years as an expert in the management of large companies and created the following method for deciding what to do at any given time.

Use this method to put tasks pending on the calendar and improve your performance. This way you will be able to meet every deadline. It also helps you know when is the right time to delegate a task or when it should be removed from your “open tasks” list.

Improve your performance: be realistic with your planning and organization

Improving your performance will only work if you can estimate how long it will take to reach a goal or complete a task. If you cannot do this, this will often lead to great frustration. That way you will always feel like you’re not making it. In addition, the lack of productivity you perceive often causes you to give up or become more easily distracted. This eventually leads to a cycle that gradually undermines our self-esteem.

How can you avoid falling into this trap? The best thing to do while planning a complex task is to break the task down into simple items. By doing this, your estimate of the time it will take to complete the task will be much more realistic. If you have no idea, this analysis will also help you to have a clear idea of ​​what resources you need before you get to work.

Another good idea to plan more realistically is to split the day into two parts, morning and afternoon. You can even split these two parts of the day again. It’s also important to include breaks and small rewards in your schedule. If you really want to permanently improve your performance, moments of concentration are just as important as your ‘moments of relaxation’.

Improving Your Performance: Why Do You Do What You Do?

Trying to improve your performance, stay motivated and be consistent without knowing why you are doing what you are doing is simply impossible. The activities or tasks without an ‘ultimate’ motive are the most difficult to sustain. You perform them without ‘care or attention to detail’ and your performance is affected because you are not interested at all. That’s why it’s good to have an image in your workspace. One that reminds you of the reasons behind your efforts.

If your work doesn’t make you happy, you should keep looking at that image. That way you remember what you’re doing it all for. Maybe you’re doing it so you can provide for your family. Or so that you can take those trips that you love so much and that bring you so much pleasure. Or maybe so you can go to all those concerts or go out for dinner with your partner. Sometimes the work and the tasks are not satisfying in themselves, but they enable you to achieve a higher goal. So it’s good for you to have elements that remind you of that motivation.

Put these 3 simple ideas into practice for a week. You will feel more energetic if you manage your time well and you will see how your performance improves. They are easy to apply and you won’t regret it!