Hidden Signs Of Sadness You Should Know

The hidden signs of sadness can disguise themselves in a million different ways. For grief is a form of discomfort against which we try to defend ourselves. It has a major impact on our psychological balance.

But often it manifests itself as anger, a bad mood, apathy or fatigue rather than just sadness. It covers everything and takes over everything: the mind, the body, the motivation…

There is a saying about this. Some of the people with the most beautiful smiles actually have the saddest stories to tell. And that is absolutely true. Sadness is one of the few emotions that can really pass you by unnoticed. But at the same time, it is one of the most difficult feelings to understand and control.

Grief is like the blinking light in your car when you’re low on gas. You see it. But most of the time you don’t pay attention to it. You simply choose to move on as if it were of no importance.

Only then does everything start to go wrong. Then you start to lose energy. The world also seems to be moving much slower than usual. You are left disgruntled. You are stuck in a strange canal that has an inexplicably surreal feeling.

Understanding the hidden signs of sadness will help you react to it much faster. You will recognize it and be more receptive to the clues. This will also help you steer it better. You have to look directly at this complicated emotion. Only then will you know what it is trying to tell you.

Grief: the great unknown

The Positive Power of Negative Emotions  is a really interesting book by the psychologist Tim Lomas. He talks about how we usually see sadness as something wrong. We see it as a kind of condition that we better not talk about. So we choose to swallow it. We just hope it will leave us at some point.

It is worth pointing out that some major breakthroughs are being made in this area in the field of positive psychology. People are even starting to call it the “second wave”. This new research perspective wants us to understand something really important about emotions. Some emotions are so complicated that we cannot label them as positive or negative.

Take love for example. When you love someone, it is quite normal to experience the most incredible joy. But the next moment you may feel complete devastation. Like life itself, emotions can go from light to dark in less than a minute. Because they are so complex and rich.

Grief is no different. Most of us tend to call it “negative”. But that only makes us forget everything that this feeling can bring us and what inspiration it can give us. Because it can actually lead to very significant (and very positive) changes.

Hidden Signs of Sadness

You may have already guessed it. The hidden signs of grief cover a very wide range. It also doesn’t help that everyone can experience them in a completely different way. However, there are some common points.

Constant anger, a bad mood

Excessive anger is a common way sadness disguises itself. It is exactly an outlet for sadness or a way of expressing oneself. It’s like an emotional flash that comes out at the worst of times. You are not looking directly at the source of your grief. Or you refuse to accept reality. As a result, anger arises. You will start to feel frustrated and at worst furious.

Fatigue, psychomotor slowness, muscle pain

Emotions are very wise. And the wisest of all emotions is sadness. It takes action when you ignore something important. Your brain then drops its energy level and forces you to “slow back.” But what they’re really trying to do is get you to look inside yourself. They want you to untie that emotional knot.

That’s why it’s so common to experience fatigue, insomnia, and even muscle aches when you’re sad. It’s a warning sign. It tells you to stop and slow down a little.

Unfocused, scattered

There is also a popular saying that no emotion is as inspiring as sadness. This is also true. It is one of the hidden signs of sadness that you must remember.

• Tousled brains try to escape reality. They are looking for a new place where they can express themselves and be alone. That is why you avoid social contact when you are sad. That’s also why it makes the world look strange. You need confidentiality. You need a way to express yourself.

• Writing, drawing, composing… They are all great ways to help your brain find a quiet place to work. That’s why we all need something like this to infuse our emotions and shine a light on the true form of our grief.

being more sensitive

Yet another hidden sign of sadness is sensitivity. It makes you much more empathetic to other people’s emotions. You are more connected to matters of the heart than to those of the brain. Plus, you see things you never noticed before.

You can watch raindrops slide down the window for hours. You can even spend time watching the wind vibrate the leaves in the trees… All these little things can suddenly make you cry. In addition, it brings relief.

Do you recognize these signs in yourself? Go beyond just recognizing them. Try to look at grief in a new way. It has the power to make you grow. It encourages you to curl up in the shell of introspection so that you can connect with yourself. His goal is for you to address your needs, treat yourself with kindness, and wake up.

Sadness is there to help you think. The ultimate goal is for you to make changes. What do you think? Listen more often to the hidden signs of sadness. Because it is an emotion that has a lot to say.