4 Ways To Overcome Trauma Through Art

When we go through a complicated and painful process, we can start to think that there is no way out. We have all found ourselves in such a situation. Sometimes we are so preoccupied with ourselves that we no longer look at the world around us. Sometimes it is difficult to overcome a trauma.

Traumatic situations keep us from knowing what to do. We can overcome trauma, but it’s hard if we can’t stop thinking about what happened.

Trauma is an emotional wound that affects our well-being. The truth is that most of us will probably experience some kind of trauma during our lifetime. There are a number of strategies we can use to make sure we don’t get trapped in our pain. For example, art can transform our pain.

Through art we can transform the pain we feel. If we want to overcome trauma, we must reshape the traumatic situation that overwhelms us through the use of creativity. This transforms suffering into learning. As we go through this process, we begin to transform our emotional wound.

Let’s see how we can use art to overcome trauma.

Connect with the deepest part of yourself to overcome trauma with art

In order  to overcome trauma through art, it is important to connect with the deepest parts of your soul. You must recognize what you are feeling and transform these feelings. This process consists of thinking about yourself and trying to identify what emotions we feel as a result of the traumatic situation.

This deep inner connection will help you decide how you want to proceed in the healing process. If it’s hard for you to connect at first, don’t worry, and don’t think there’s anything wrong with you. This process takes time and practice.

However, it is much easier if you look for an environment where you feel comfortable. A place where you are alone and can listen to music, for example.

This can be anywhere, such as:

• a park
• your own house
• the beach

The possibilities are endless.

If you identify what you are feeling, you can begin to channel these feelings into art. You can think about:

• compose a song
• write
• Paint
• dancing
• to sing
• sculpt

Think of your deepest feelings that you associate with an emotional wound. Then start to transform these feelings into a creative work of art.

Be yourself

When it comes to your art, it’s important that you be yourself. Don’t think about what others might want or expect from you. Think about yourself and how much value you have as a unique individual with your own talents. You know your own strengths and weaknesses more than anyone. Recognizing these makes it easier for you to express them in your work.

Don’t reject the ideas your mind creates. Express them in your art. Find your own strength and be tolerant and open to your past. Think about what you’ve learned from the painful situations you’ve been through. How can you transform them with creativity?

Don’t judge yourself. Give yourself the chance to be who you really are, with your own values ​​and imperfections. You can incorporate all those ideas that come to you into your work. It doesn’t matter if they are painful or not. Allow yourself to put into your art all the pain you have carried within you.

Give yourself permission to show who you are. This is the best way to increase creativity. To overcome trauma through art, you must transform it with your own body and creativity. Your artistic tools turn that emotional wound into something beautiful.

What is the best way to facilitate the creative process?

We offer the following strategies to boost your creativity so that you can overcome the pain you are feeling.

• Brainstorm and write down all your ideas.

• Listen to yourself.
• Accept  all your thoughts and emotions with love.
• Don’t judge yourself.
• Think  of what you can learn from the painful situation.
• Think of a way  to transform the emotional wound and show it in your work.
• Choose a  place where you feel good.
• Choose  the material you want to use.
• Listen to the  music you enjoy.

All this will help you with your creative work. Tune in to yourself, the place, and the situation you’re concerned about. With learning and transformation, that problematic situation can leave your body in a creative way. As you start to think more and more about what is bothering you, it becomes increasingly clear how you want to portray your emotions in your work.

Different ways to use art to overcome trauma

Borus Cyrulnik, a psychoanalyst and neurologist at the University of Var in France, says that art facilitates the expression of what is difficult to put into words. He says that art is a means of liberation and emotional control through which the artist can feel heard. For example, he wants to overcome trauma with art.

Artists and psychologists have studied the importance of art in overcoming traumatic experiences.

Here we show you some different ideas:

• art therapy. Psychology, art and education come together to create a discipline that seeks emotional well-being. It uses art as a therapeutic tool, which psychologists call art therapy.
• Psychoanalysis. Through art we express unconscious aspects, such as those from a traumatic situation. Creativity is a means of expression, catharsis and liberation.

• shape. This idea proposes that a person can recreate reality from the stimuli he or she experiences in his or her life. Therefore, if we believe that we can use perceptions to transform negative situations, we can do so through art.
• Psychoeducation. Psychoeducation suggests that it is possible to transform experiences by remodeling these experiences. They say that a facilitating element is our creativity.
• Art workshops. Creativity is a way of expressing emotions. In addition, according to art historian Ernst Gombrich, it is a form of perception and reality. Therefore, through the creative process, we can capture different situations.
• Comprehensive psychology. This promotes people’s creativity by developing conscience.

Art is cured

Art allows us to express the ideas and feelings associated with our trauma. So it is a vehicle that allows us to communicate and transform the emotions that hinder us. It is a wonderful method to transform our trauma into a creative work of art.

Art is undoubtedly one of the ways to overcome trauma. It’s a great way to connect with the deepest part of yourself and to distort and reshape that painful situation.

All you have to do is choose the materials and type of art you like best and get started! Transform your emotional wounds through art today.